Accessibility Tools

IT Band Stretches and Treatments to Relieve Knee and Hip Pain

IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

Source: healthessentials

Readmore

Hospital / Academic Affiliations
    • Novant Health Uva Health System
    • Inova health System
    • Fairfax Surgical Center
    • Inova Fair Oaks Hospital
    • Reston Hospital Center
    • Advanced Surgery Center of Bethesda LLC
    • Reston Surgery Center
    • Prince William Surgery Center
    • Surgical speciality center of MID-Atlantic